Resilience Skills for Trauma Recovery

“After some type of physical injury that leaves some of your muscles weak or atrophied, you may need to go to physical therapy and exercise the muscles to strengthen them again. After trauma, the nervous system is completely out of whack and the resiliency muscles, so to speak, are very weak. Practicing resiliency exercises on a regular basis is like going to a “Nervous System Gym” and exercising the healthy functions of your nervous system until they become strong once again.”

the Art of healing Trauma

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